Your FlourishTalk cards spark meaningful conversations. Our courses give you the knowledge, tools and frameworks to transform how you think, live and relate — built on the same decades of positive-psychology research.
Every course below lives on FlourishIQ, FlourishTalk's sister learning platform — self-paced, evidence-based, and supported by professional e-coaching.
Explore & enrol on FlourishIQ →FlourishTalk gives you the conversation. Each deck turns evidence-based ideas into questions that open people up — at home, at work, in classrooms and teams.
FlourishIQ gives you the depth. When a theme resonates, the matching course takes you from a great question into a complete, guided learning journey — the science, the practices and a personal plan. Below, each course suite is mapped to the FlourishTalk decks it naturally extends.
These are courses on FlourishIQ, and every one of them is built to the same proven structure — so once you know one, you know them all. Here's what you step into:
The heart of each course — guided, evidence-based exercises grouped into modules (Big Talk, for example, has 22 tools across 5 modules).
Beautifully branded research notes that frame the science behind each module — depth the source books themselves don't include.
An audio guide on every single tool, plus a course-overview audio to orient you before you begin.
Quick-reference cards, memorable mnemonics and a guided learning pathway that sequences the whole journey for you.
Optional human support alongside the tools — the same e-coaching that runs across the FlourishIQ platform.
No deadlines and no pressure — work at your own rhythm (or in a facilitated group), and your reflections stay completely private.
Open any tool on FlourishIQ and you'll find the same three tabs — learn it, do it, track it.
Your evidence-based companion to Kalina Silverman's Big Talk
Loneliness is one of the defining challenges of our time, and meaningful conversation is one of the most reliable answers. Big Talk is the FlourishIQ course built around the very thing FlourishTalk was made for — turning small talk into the conversations that actually matter.
22 evidence-based tools across 5 modules — from the three-criteria question test, through vulnerability, empathic listening and daily posture, to practising in the wild and even facilitating Big Talk events for others. Adapted from Kalina Silverman's Big Talk (Tarcher / Penguin Random House) and built as an academic companion at Stellenbosch University.
🎴 The perfect partner to your Small Talk, Deepening Relationships and Connection Lab decks — play a card to open the conversation, then go deeper with the course.
Discover Big Talk on FlourishIQ →Whole-person flourishing across the six pillars — Positive emotion, Engagement, Relationships, Meaning, Accomplishment and Health.
The flagship journey to lasting wellbeing across every pillar of life — 192 evidence-based tools.
Thrive in demanding working environments with performance + wellbeing science — 69 tools across 7 sessions.
The strongest, highest-evidence interventions curated for maximum impact — without the full-programme commitment.
Practical, science-backed programmes for the inner work of change — beliefs, habits, attention, performance, work and values.
Understand, challenge and transform the beliefs that hold you back — grounded in cognitive psychology, 30 tools.
The science of lasting change: habits that stick and systems that actually work.
Master your attention and live intentionally in a world built to distract you.
Perform consistently at a higher level in study, work and life — not by working harder.
Reshape your current role to fit your values, strengths and interests — the art of job crafting.
The complete values toolkit — move beyond a list of words to a lived understanding of your values. 40 tools.
Four books, one system — Shawn Achor's research on happiness and potential, adapted into FlourishIQ programmes.
Seven principles for fuelling success and performance with happiness (from Achor's 2010 book).
Five skills to architect your reality for success — working upstream of the situation (2013).
Five SEEDS for reaching higher together — the part of your potential that depends on others thriving (2018).
Seven core beliefs and six strategies of belief change — the lens through which you see your path (2026). 20 tools.
Evidence-based toolkits for calmer minds and steadier bodies — anxiety, breathing, meditation, the nervous system and positive ageing.
The anxiety & worry toolkit — interrupt anxiety in the moment and build a life beyond fear. 20 tools.
Evidence-based breathing practices that change how you feel, think and perform.
A rich library of mindfulness and meditation practices — 24 tools and 7 guided meditations.
Read, regulate and trust your body's most fundamental stress-response system.
Approach the later chapters of life with clarity, courage and vitality — for anyone over 40.
From loneliness to genuine belonging — and from small talk to the conversations that actually matter.
Your evidence-based journey from loneliness to genuine belonging and flourishing.
Our featured course (see top of page) — from small talk to meaningful connection, and the closest fit of all to FlourishTalk.
Mental performance for serious athletes and everyday movers — mindset, character, running and golf.
The most comprehensive mental-performance programme for serious athletes — the full 16-week flagship.
Grit, resilience and growth mindset in one framework — 8 modules, 69 tools.
Build the inner qualities that separate good performers from the truly great.
The complete mental-performance platform built specifically for golfers.
A 16-week mental-performance programme built specifically for runners.
Train smarter, race better — the data-driven self-coaching companion to RunWell4Life.
Wellbeing and success courses tailored to students and professionals — including university modules.
Your personal journey into the research, practices and ancient wisdom of wellbeing — our most extensive course.
An evidence-based wellbeing course created especially for science students — 25 tools.
A wellbeing course designed specifically for engineering students — 20 tools.
Research-validated psychological resources for academic success — 70 tools across 6 modules.
Browse the full, growing course library — and find the learning journey that matches the conversations you care about most.
FlourishIQ is the sister site of FlourishTalk — same research foundation, in comprehensive, transformative courses.
Visit FlourishIQ →